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Date/Time
Date(s) - 07/25/2022
5:30 am - 6:15 am
Site Q - Radio
Location
The Gauntlet
Categories
Bootcamp style workout. Huge AO! 1/2 mile and .9 mile track. 2 Large pieces of playground equipment for pullups and hanging exercises. Over half a dozen soccer and lacrosse fields. The possibilities are endless for your Monday beatdowns!
The First Monday of each month will be a Murph workout in honor of Lt. (SEAL) Michael Murphy.
Great Monday beat down. Nice to see 9 HIMs get better and a Kotter back from a long break.
Mile High the Q.
Peach the 6 (Kotter)
Lincoln log.
Nitros
Venom
Jennay
Lego
Dutch
Spaulding
Honored to lead.
Thank you F3 great to have been given this opportunity.