The Foundry (Gateway Middle School)

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Date/Time
Date(s) - 06/12/2023
5:30 am - 6:15 am

Site Q - Woodstock

Location
The Foundry

Categories


The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…

The Foundry

One thought on “The Foundry (Gateway Middle School)

  1. Backblast for the Foundary 6/12/23

    PAX:
    Woodstock
    One Man Band
    Chubbs
    Landslide
    Meatloaf
    Coconut (Q)

    Intro: Mission and Core principles
    cool and damp at 0530
    Pax were instructed to bring/wear ruck, substitute with block if necessary. We began with some warmups as the latecomers straggled in.
    Warm-o-rama
    – Windmills IC with ruck
    – Squats IC with ruck

    THANG: The Miracle Mile
    4 laps around the track in 30:00 or less.
    Lap1: Bear crawl 60m, shuffle 140m, Lunge walk 75m, shuffle 125m
    Lap2: Bear crawl 60m, shuffle 140m, Rifle carry 60m, shuffle 140m
    Lap3: Bear crawl 60m, shuffle 140m, Karaoke 60m, shuffle 140m
    Lap4: Bear crawl 60m, shuffle 140m, Broad-Jump-Burpee 60m, shuffle 140m

    All the PAX finished in under the time…about 24:30. So for a bonus, we rucked an extra lap (cooldown) and finished with GTE PT. 2 min T-Merkins (with ruck), and 2 min butterfly sit ups (no ruck).

    COR/NOR

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