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Date/Time
Date(s) - 06/12/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Backblast for the Foundary 6/12/23
PAX:
Woodstock
One Man Band
Chubbs
Landslide
Meatloaf
Coconut (Q)
Intro: Mission and Core principles
cool and damp at 0530
Pax were instructed to bring/wear ruck, substitute with block if necessary. We began with some warmups as the latecomers straggled in.
Warm-o-rama
– Windmills IC with ruck
– Squats IC with ruck
THANG: The Miracle Mile
4 laps around the track in 30:00 or less.
Lap1: Bear crawl 60m, shuffle 140m, Lunge walk 75m, shuffle 125m
Lap2: Bear crawl 60m, shuffle 140m, Rifle carry 60m, shuffle 140m
Lap3: Bear crawl 60m, shuffle 140m, Karaoke 60m, shuffle 140m
Lap4: Bear crawl 60m, shuffle 140m, Broad-Jump-Burpee 60m, shuffle 140m
All the PAX finished in under the time…about 24:30. So for a bonus, we rucked an extra lap (cooldown) and finished with GTE PT. 2 min T-Merkins (with ruck), and 2 min butterfly sit ups (no ruck).
COR/NOR