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Date/Time
Date(s) - 06/05/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Meatloaf – Q
Coconut
Callahan
Woodstock
Gulliver
Landslide
Stalker
Solo
Thang:
-25 Squat Thrusters
-Bear Crawl 25 yards out and back (with rucksack on)
-25 Squat Thrusters
-4 Rounds:
– 13 TMerkins
– 13 Butterfly sit-ups
– run two laps
– Army crawl 25 yards out and back (with rucksack on)
Beatdown Name: Broga Days of Summer
Date: 6.05.2023
Location: Foundry (Gateway Middle School)
QIC: Gulliver
PAX:
Gulliver
Stalker
Getting better with leading these things. Thank you to Stalker who joined me today and I’m glad you didn’t feel any pain in your knee.
The Thang:
Short Broga stretch after the beatdown using a sequences I learned from DDPYOGA and a few improve items as well.