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Date/Time
Date(s) - 05/22/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Pax: Meatloaf and Woodstock
QiC Woodstock
We did sets of 25 reps, varying block exercises for 3 minutes, then ran a lap. Then repeat.
Good conversation and good workout.