The Foundry (Gateway Middle School)

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Date/Time
Date(s) - 05/22/2023
5:30 am - 6:15 am

Site Q - Woodstock

Location
The Foundry

Categories


The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…

The Foundry

One thought on “The Foundry (Gateway Middle School)

  1. Pax: Meatloaf and Woodstock
    QiC Woodstock

    We did sets of 25 reps, varying block exercises for 3 minutes, then ran a lap. Then repeat.

    Good conversation and good workout.

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