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Date/Time
Date(s) - 04/10/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
PAX: Huckleberry, Coconut, Meatloaf, Chubb’s, Landslide, Gulliver, Woodstock
QiC: Woodstock
E3MOM=2 ruck burpees
After completing each rep set run 1 lap
100 Squats (rotating through group, 2 is 1), rest of group holds squat).
100 angels – first 4 done.
100 Flutter Kicks – first 4 done
100 curls hold & rotate
100 monkey humpers hold & rotate (skipped lap)
100 merkins hold plank and rotate.
100 2 is 1 lunges – rotate