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Date/Time
Date(s) - 03/20/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
It was a SUPER DUPER easy morning…there is NO soreness at all(wink wink)
Workout: Rocking the Suburbs(Listening to the album)
AO: Foundry
QIC: Phat Thor
The 6: Meatloaf
PAX: Phat Thor, Woodstock, One Man Band, Meatloaf
Mission, Principles and Disclaimer given
Warm up:
Windmills
SSH
Mosey around the track
The Thang:
We did 5 reps of each exercise then ran a lap. Added 5 more every time we got back
Goblet Squats
Curls
Shoulder Press
Curl to Press
Squat Thrust
Clean and Press
Captain Thors
Announcements:
Grow Ruck, and CSAUP in April
Prayers:
For men all over