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Date/Time
Date(s) - 03/13/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Pax: landslide, coconut, Gulliver, Woodstock
QiC: Woodstock
M merkins x10
A air squats x10
R rows x10
C crunches x10
H hillbilly walkers x10
Start at cone 1, 10 merkins
Sprint to cone 2, 10 air squats, return to 1 10 merkins
Repat through cone 5.
Run 1 lap
Start at 2.
Run to 1, return to 2.
Run to 1 then 3, exercise, return to 2 to 1.
Repeat
Run.
Start at 3. Repeat
Run
Start at 4. Repeat
Run
Start at 5 note you will go to 1, then back to 5, then 1 to 2, etc.
Run
big props to Gulliver and coconut for pushing through the whole thing vested.
This was a nice little heart rate accelerator, definitely kept us sweating in the snow.