The Foundry (Gateway Middle School)

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Date/Time
Date(s) - 03/13/2023
5:30 am - 6:15 am

Site Q - Woodstock

Location
The Foundry

Categories


The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…

The Foundry

One thought on “The Foundry (Gateway Middle School)

  1. Pax: landslide, coconut, Gulliver, Woodstock
    QiC: Woodstock

    M merkins x10
    A air squats x10
    R rows x10
    C crunches x10
    H hillbilly walkers x10

    Start at cone 1, 10 merkins
    Sprint to cone 2, 10 air squats, return to 1 10 merkins
    Repat through cone 5.
    Run 1 lap

    Start at 2.
    Run to 1, return to 2.
    Run to 1 then 3, exercise, return to 2 to 1.
    Repeat

    Run.

    Start at 3. Repeat

    Run

    Start at 4. Repeat

    Run

    Start at 5 note you will go to 1, then back to 5, then 1 to 2, etc.
    Run

    big props to Gulliver and coconut for pushing through the whole thing vested.

    This was a nice little heart rate accelerator, definitely kept us sweating in the snow.

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