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Date/Time
Date(s) - 03/06/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Super proud of the HIM’s who joined me today. We did the below workout wearing weighted vests and no one took theirs off the whole time. Not the most vest friendly exercises either so cookies for everyone.
Q: Gulliver
PAX: Huckleberry, Woodstock, Coconut, Gulliver (Q)
Intro, mission, core principles.
Thang: X20 each of
LBC
Merkins
2=1 Flutter Kicks
Big Boy Sit-ups
Squats
Side Plank With Dip (15 each side)
Jump Rope X50
1 lap
Repeat
COT: 6 was Woodstock by voluntold, but would have been anyway by math