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Date/Time
Date(s) - 02/27/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Q: Meatloaf
PAX: Landslide, Coconut, One Man Band
Warm up SLOW lap
3 Rounds – 10 minutes each
-AMRAP style, beeper every 3 minutes
-Lap between rounds
Round 1 – Chest/Tri
10 Decline Merkins
20 Skull Crushers
30 Block Press
40 Windshield Wipers 1:1
Round 2 – Back/Bi
10 Superman (focus on hold/squeeze)
20 Curls
30 Rows
40 Flutter kicks 2:1
Round 3 – Shoulders
5 Block Front Raises
10 Overhead Press
15 Air Presses
20 Freddy Mercuries 2:1