Loading Map....
Date/Time
Date(s) - 02/14/2022
5:30 am - 6:15 am
Site Q - Barney
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
F3 Foundry
2/14/22 at 5:30 am
1 & 6
PAX:
Woodstock
Bourbon
Rudy
Lyman
Dutch
Isosceles
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
WARM UP:
10 Motivators
THANG:
Count off…everyone starts in one of the six locations as evenly as possible.
2 exercises at each location with 20 reps each…do both.
Location 1: Merkins/Mt. Climbers (2 is 1).
Location 2: Imperial Walkers (both legs)/Lt. Dan’s (both legs).
Location 3: BBSU/American Hammers (2 is 1).
Location 4: Bear Squats/Plank Jacks.
Location 5: Squat Jumps/Burpees.
Location 6: Bicycles (2 is 1)/Leg Raises.
After completion of each location, run the perimeter of the parking lot. Upon returning to your just completed location, continue to run to center and roll the single dice. It will determine which location you go to next (1-6).
Continue until Q calls time.
COT: 6th was Dutch