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The Foundry (Gateway Middle School)

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The Foundry
900 Gibbs St - Maumee
Events
41.569141 -83.654293

Date/Time
Date(s) - 08/16/2021
5:30 am - 6:15 am

Site Q - Barney

Location
The Foundry

Categories

  • Fitness


The beautiful track and football field make this a great AO to push your limits.

1st Mondays – Open Q. Bring whatever you’ve got.

2nd and 3rd Mondays – Challenge Days. We will repeat this Q next month to seek to improve our score

4th Mondays – Open Q with emphasis on running/track.

The Foundry

1 Comment
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One thought on “The Foundry (Gateway Middle School)”

  1. Rob Brace says:
    August 16, 2021 at 10:55 am

    3F’s, Mission, Principles, and Disclaimer covered.

    PAX: Rudy, , Barney, Woodstock
    QiC: Cinammons

    4 8 minute rounds, amrap. 2 minute break between each round.

    Round 1 & 2 on the track
    Round 3 & 4 in the field

    Round 1 – @ each cone, 25 hrpu, ~100M between each cone
    Round 2 – @ each cone, 25 bbsu
    Round 3 – 25 block swings, murder bunny to field cone 2, 25 swings, murder bunny to field cone 3, 25 block swings, reverse. ~20 yards between cones.
    Round 4 – field cones – 10 thrusters, rifle carry

    Scores for each:
    Rudy: 120, 175, 130, 100: 525
    Barney: 111, 155, 140, 90: 496
    Woodstock: 165, 156, 160, 115: 596
    Cinnamons: 152, 174, 160, 119: 605

    This was just as awful and amazing as the first go around 4 weeks before.

    Thanks everyone who came out, all who gave it a 2nd shot improved, which is fantastic.

    Ended with COT.

    Reply

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