The Fortress (Grace Church)

One thought on “The Fortress (Grace Church)”

1. QIC – Stark
   PAX – Patriot, Nimbus, Casper, Huckleberry, Spaulding, Peach, Wipers, Coconut, Fossil, Hazmat, Doubtfire, Jennay

   The Thang
   Escalating Burpee Mountain – 1min of burpees, 15 seconds of rest. Goal to get at least 12 reps of each. Nearly 12 straight minutes of burpees!
   1.) Burpee No Merkin
   2.) Burpee
   3.) Squat Thrust Burpee
   4.) 8 Count Body Builder
   5.) Mountain Climber Burpee
   6.) Side Kick Through Burpee
   7.) Frog Hop Burpee
   8.) Donkey Kick Burpee
   9.) Frog Hop Crawl Bear Burpee
   10.) Triple Sky Fall Burpee

   NASCAR Nasties
   Pit row made up of cones to keep teams of two separated. One partner performs 7 reps of 3 exercises on repeato while other partner runs 1/4 mile loop at Fortress.
   10 min rounds
   1.) HR Kriss Kross Merkins, Plank Tucks, Supermans
   2.) V-Ups, Knee Slap Mountain Climbers, Box Cutters
   3.) Never Surrenders, Jump Squats, Monkey Humpers

   COR, NOR, Peach was the six. I just love “randomly” selecting the 6. Peach has only been in the group for about 2 weeks but I don’t think he has missed a beatdown. Great to hear from a new guy and his perspective. Prayers for more patience and understanding in the world. Especially the Father’s and their 2.0s for this Father’s Day weekend.

   Always an Honor
   Always My Pleasure
   ~Stark

   Reply