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Date/Time
Date(s) - 05/23/2020
6:30 am - 7:30 am
Site Q - Jennay
Location
Fort Imagination
Categories
Date/Time
Date(s) - 05/23/2020
6:30 am - 7:30 am
Site Q - Jennay
Location
Fort Imagination
Categories
PAX: Moulan, coppertop, landslide, biggie, Tupac, Stark, jennay, venom, fossil, flo, hazmat, Charmin, Heisenberg, Hannibal, nimbus, meatloaf, Jimmy Dean, huffy, Casper, Woodstock
QiC: Woodstock
3 Fs, Mission, principles, disclaimer, and covid-19 reminders given by YHC.
PAX brought their OWN coupon – blocks, ruck plates, dumbbells, rucks, and sandbags were deployed.
Warmup – SSH, windmill, then:
20 coupon squats (jump squats alt)
10 each leg coupon lunges
10 4 count monkey humpers
10 romanian deadlifts (with coupon).
Split into 3 groups. Each group remained in their area except to run. Each group did each set based on ttimer. Work was rotated through a 5 minute set round and a 4 minute set round.
Set 1 cardio: run around parking lot. Not a sprint, but push.
Set 2 work:
20 merkins
2 burpees
20 coupon rows
2 burpees
20 flutters (2 is 1) with coupon
2 burpees
20 plank jacks.
2 burpees
repeat
Set 3 threshold: suicides with 5 coupon thrusters at baseline – pyramid up and down.
Finished with a COP, including 10 reps (cadence) of absolutions, Starfish situps, squats, American hammers, Merkins, Carolina dry docks, bbsu, and single leg hip bridge (10 each leg).
Moulan was the 6.
Prayed for strength for cancer patients and families, kids this summer, community safety over the weekend.
Awesome 2nd F idea by Stark to hi to Dunkin and parking lot party. 17 socially distanced for that and it was frickin awesome. Saw Coal on the way there and had a good chat.
Men, the Gloom truly belongs to us. Aye!
The best part of your beatdown was the coffeeteria . Well done Woodstock