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Date/Time
Date(s) - 10/01/2022
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
10/1
Q: Callahan
Pax:
1. Heisenberg
2. Spaulding
3. Hoosier
4. Falling Water
5. Huffy
6. Fosil
7. Mulan
8. Meatloaf
9. Callahn
10. Deliverance
11. Peach
12. Guardian
13. Hannibal
The work:
Teams of two.
Combined reps and movement to cone.