The Fortress (Grace Church)

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Date/Time
Date(s) - 08/07/2021
6:30 am - 7:30 am

Site Q - Doubtfire

Location
The Fortress

Categories


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field.  Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

The Fortress

One thought on “The Fortress (Grace Church)

  1. Saturday August 7, 2021
    Fortress
    “Who You Gonna Call?”

    Q: Doubtfire
    Pax:
    Stalker
    Huckleberry
    Peach
    Mulan
    Wipers
    Fossil
    Nitrous
    Charmin
    Coconut
    Venom
    Chanel
    Landslide
    Stark
    Tank

    Welcome
    Mission Statement
    5 CP

    Pax counted off in 7’s, found their “mate” and moseyed together (while discussing one of the 10 questions I gave to each group before the mosey) to a location Within the park where they would stop as a group and perform a predetermined number of exercises as a pair. When six groups finished and were holding plank everyone stopped the work recovered and then whichever group was called upon by the 6th group to plank briefly shared what they discussed. We ended up moseying nearly 2.5 miles and completed the following:
    100 merkins
    200 Bbsu
    200 lunges
    200 monkey humpers
    200 leg lifts

    Returned to Grace for COR
    NOR
    6 was Wipers

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