The Fortress (Grace Church)

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Date/Time
Date(s) - 06/17/2023
6:30 am - 7:30 am

Site Q - Spaulding

Location
The Fortress

Categories


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

One thought on “The Fortress (Grace Church)

  1. Backblast for BuzzKill on 6/17/23

    PAX:
    Hannibal
    Tarnished
    Bourbon
    Soda Pop
    Jennay
    Deliverance
    Flo
    Spaulding
    Solo
    Chanel
    Landslide
    Party On
    Nitrous
    Meat Loaf
    Phat Thor
    Coconut (Q)

    Just a little dew and humidity on an otherwise perfect morning in the swamp at 0630. PAX gathered with the sun already up to test themselves against the evil EMOM brainchild of our brother Stark, who, battling a stomach bug, passed off Q-honors to YHC.

    Warm-O-Rama
    Motivator from 10.

    THANG:
    rounds of 8 minutes EMOM
    Round 1: 8 Mike Tysons and 8 1-is-1 bonnie blairs, then run to the cone and back before the 1-minute timer buzzes. (3 cones placed at increasing distance–run to the farthest one you have time for in the minute.) 8 rounds = 64 Mike Tysons and 64 bonnie blairs

    Round 2: 8 BBSU (butterfly style), 8 air squats and run each minute

    Round 3: 8 Burpees and 8 2-is-1 Imperial Walkers and run each minute.

    Round 4: 8 absolutions and run each minute.

    COP: Windmills and SunGods in Cadence

    Stretch-o-rama
    arms/shoulders/legs.

    COR/NOR
    COT

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