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Date/Time
Date(s) - 06/17/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Backblast for BuzzKill on 6/17/23
PAX:
Hannibal
Tarnished
Bourbon
Soda Pop
Jennay
Deliverance
Flo
Spaulding
Solo
Chanel
Landslide
Party On
Nitrous
Meat Loaf
Phat Thor
Coconut (Q)
Just a little dew and humidity on an otherwise perfect morning in the swamp at 0630. PAX gathered with the sun already up to test themselves against the evil EMOM brainchild of our brother Stark, who, battling a stomach bug, passed off Q-honors to YHC.
Warm-O-Rama
Motivator from 10.
THANG:
rounds of 8 minutes EMOM
Round 1: 8 Mike Tysons and 8 1-is-1 bonnie blairs, then run to the cone and back before the 1-minute timer buzzes. (3 cones placed at increasing distance–run to the farthest one you have time for in the minute.) 8 rounds = 64 Mike Tysons and 64 bonnie blairs
Round 2: 8 BBSU (butterfly style), 8 air squats and run each minute
Round 3: 8 Burpees and 8 2-is-1 Imperial Walkers and run each minute.
Round 4: 8 absolutions and run each minute.
COP: Windmills and SunGods in Cadence
Stretch-o-rama
arms/shoulders/legs.
COR/NOR
COT