Loading Map....
Date/Time
Date(s) - 04/08/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Flo’s Bait & Switch Beatdown 🎣
Welcome
Mission
Principles
Pax
Callahan
Beretta
Meatloaf
Stark
Doubtfire
Thumper (Kotter!)
Raven
Deliverance
Spaulding
Bourbon
Nitrous
Casper
Huckleberry
Peach
Flo (Q)
COR 15
Broke into five groups of 3 pax.
Ran single suicide (12 yards) to station 1 (flutter kicks 2is1& hammers 2is1) 20 reps each exercise. Back to starting line. Ran 24 yds to station 2 (merkins & monkey Humpers) 20 reps each. Ran back to start then 36 yds to station 3 (squats & lunges) then station 4 (imperial walkers & LBCs) then station 5 (swings & deadlifts) then station 6 (rows & curls). *REPEATO*
Until 7:20am then 2+ minute plank to finish the morning.
COR 15
NOR
Six was Beretta
Announcements GTE 37
Prayers
Great work and mumblechat! 🇺🇸⚔️🎣