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Date/Time
Date(s) - 04/01/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Workout: Viking Berserker
AO: Fortress
QIC: Phat Thor
The 6: Hannibal
PAX: Phat Thor, Huckleberry, Bourbon, Lonzo, Hannibal, Spaulding, Baretta, Casper, Jennay, Stark
Mission, Principles and Disclaimer given
Warmup:
High Knees across Parking Lot
Butt Kickers back
Slow Squats
Potato pickers
Windmills
Chain breakers
SSH IC – sped up
Arm Burners
Mosey over to school Parking Lot(ran about .5 miles)
The Thang: Berserker Workout
Partner up
If over at playground: 1 person runs over to playground and does 5 Aussie Merkins
Other team member does the work(100 per team)
Log squats(squat with log behind you)
Dips
Axe-Chop: with shovel or wood
Log clean and press
Burpee log jump
Staggered Merkin(use log on one hand)
Log Throw
LBCL(LBC with a log)
Berserker Bunnies(Murder bunny but with a log)
Loggers (Burpee but with a Log)
Log Circles if time
BE DONE AT 6:25
C-O-R & N-O-R
The Six: Hannibal had a great share
Announcements: Grow ruck, help carry playground next week for the beatdown, CSAUP in 2 weekends
Intentions: Mile High, Cobras Family, recovery for Jennay
Prayer