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Date/Time
Date(s) - 03/25/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Workout: Tour de Humper
AO: The Fortress
QIC: Phat Thor
The 6: Deliverance
PAX: Phat Thor, Deliverance, Callahan, Spaulding, Beretta, Guardian, Huffy, Tarnished, Stark, Irish Hoss, Casper, Peach, Raven
Mission, Principles and Disclaimer given
Warmup:
Cherry Pickers
Chainbreakers
SSH(increasing tempo)
Mosey over to the Shelter
Work: At the Shelter(Which was still wet)
20 of each: Merkins, BBS, Freddie Mercs, Mountain Climbers
Then run out to bench along path and do 50 Monkey Humpers. Run back to shelter. Each time you go farther out to the next bench.
BE DONE AT 6:20
Count-o-rama: 13 of us!
The Six: Deliverance
Announcements: GROW RUCK! Sign up!
Intentions: Mile High, Armstrong’s son, Spaulding’s friend(?) having a new baby really early
Prayer