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Date/Time
Date(s) - 03/18/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
BB for the Birthday Bash 3/18/2023
PAX: Geppetto, Spaulding, Jennay, Huckleberry, Irish Hoss, Deliverance, Phat Thor, Raven, Tarnished, Coconut (Q)
YHC turns 45 Tomorrow, so it’s a 45 themed Legstravaganza (Credit Raven for the new term!)
Warm-O-Rama with a jogged lap of the parking lot, motivators and some introductory cadence of Belshazzar, Raggedy Anne, and some monkey humpers.
THANG:
Run to the far light post and do 5 monkey humpers, then run back to start.
Perform 45 reps.
Repeato through all exercises.
Belshazzars
Imperial Squat Walkers
Raggedy Anne (2 is 1)
Toe raises
Heel raises
Pickup 6 and another round of motivators
Then back to the THANG with
Duo Squats
Apollo Ohno (2 is 1)
Yob elgnuj (reverse jungle boi)
Finished with No Surrenders IC (45)
CoT—COR, NOR
Deliverance 6
Honored and overjoyed to spend my BIRTHDAY beatdown with these fine and fun HIMs.