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Date/Time
Date(s) - 03/11/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
F3 The Fortress
3/11/23 6:30 am
1 & 6
PAX:
Thai Guy
Callahan
Deliverance
Jennay
Van Gogh
Irish Hoss
Peach
Coconut
Wipers
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
WARM UP:
10 Motivators
THANG:
Count off…everyone starts in one of the six locations as evenly as possible.
3 exercises at each location
Location 1: 20-Merkins/25-Mt. Climbers (2 is 1)/30-Pickle Pounders
Location 2: 20-Lt. Dan’s (2 is 1)/25-Imperial Walkers (2 is 1)/30-Lunges (2 is 1)
Location 3: 20-BBSU/25-American Hammers (2 is 1)/30-LBC’s
Location 4: 20-Bear Squats/25-Shoulder Plank Jacks (2 is 1)/30-Diamond Merkins
Location 5: 20-Burpees/25-Ninja Squats (2 is 1)/30-Squat Jumps
Location 6: 20-Bicycles (2 is 1)/25-Hello Dollies/30-Leg Raises
After completion of each location, run the perimeter of the parking lot (3 lighted cones). Upon returning to your just completed location, continue to run to center and roll the single dice. It will determine which location you go to next (1-6).
Continue until Q calls time.
Suicides
COT: 6th was Irish Hoss