The Fortress (Grace Church)

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Date/Time
Date(s) - 02/18/2023
6:30 am - 7:30 am

Site Q - Spaulding

Location
The Fortress

Categories


Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.

Park at Grace Church off of East Boundary Drive.

SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.

One thought on “The Fortress (Grace Church)

  1. Spider web Q

    Pax:
    Huckleberry, Deliverance, Stark, Landslide, Fat Thor, Raven, Guardian, Jennay, Isoscoles, Thai Guy, Spaulding-Q

    Partner work

    Round 1
    Outer circle
    300 shared squats- run around outer circle when done
    Lunge walk to middle circle
    Middle circle
    200 shared monkey humpers- run around middle circle
    Sneaky walk/ tip toe-lunge to inner circle
    Inner circle
    100 shared lt. Dans- Al gore until everyone is finished

    Rotate partner clockwise
    Round 2
    Outer- 300 shared merkins- run around then bare crawl to middle
    Middle-200 shared tree huggers-run around then crab walk to inner circle
    Inner-100 shared up downs
    Plank til everyone’s finished

    Rotate partners
    Round 3
    Outer – 200 LBCs – run around then imperial walk to middle
    Middle -100 shared American hammers 2=1
    Run around then hillbilly walk to inner
    Inner – 50 shared V ups then hold 6” until everyone is done

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