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Date/Time
Date(s) - 02/18/2023
6:30 am - 7:30 am
Site Q - Spaulding
Location
The Fortress
Categories
Boot camp style workout. At Woodland Park. Two large Playgrounds, Frisbee Golf Course, 1 Mile Dirt Track, HUGE Field. Plenty of space here to craft a diabolical smokefest for even the strongest PAX.
Park at Grace Church off of East Boundary Drive.
SATURDAYS always followed up with 2nd F (fellowship) at Lamplight Cafe and Bakery located at 121 W. Indiana ave. Great opportunity to get to know members of F3 Black Swamp and refuel from the workout.
Spider web Q
Pax:
Huckleberry, Deliverance, Stark, Landslide, Fat Thor, Raven, Guardian, Jennay, Isoscoles, Thai Guy, Spaulding-Q
Partner work
Round 1
Outer circle
300 shared squats- run around outer circle when done
Lunge walk to middle circle
Middle circle
200 shared monkey humpers- run around middle circle
Sneaky walk/ tip toe-lunge to inner circle
Inner circle
100 shared lt. Dans- Al gore until everyone is finished
Rotate partner clockwise
Round 2
Outer- 300 shared merkins- run around then bare crawl to middle
Middle-200 shared tree huggers-run around then crab walk to inner circle
Inner-100 shared up downs
Plank til everyone’s finished
Rotate partners
Round 3
Outer – 200 LBCs – run around then imperial walk to middle
Middle -100 shared American hammers 2=1
Run around then hillbilly walk to inner
Inner – 50 shared V ups then hold 6” until everyone is done