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Date/Time
Date(s) - 02/08/2022
6:15 pm - 7:00 pm
Site Q - Charmin
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Q: Chanel
PAX: Huckleberry, Van Gogh, Ponzi, Mjolnir, Red Baron, Houdini, Moana
Do You Hear the Music??
Thunderstruck- Everytime you hear Thunder do a burpee. All other times do Squats
Step by Step- Lunge every time you hear Step. Hold squat in between.
Flower- Merkins- Bring Sally down and hold until bring Sally up.
Roxanne- Plank Jack when he says Roxanne. Hand release merkin when he says put on the red light.
Best of You- Everytime you hear best, do a half burpee. Everytime you hear you do a full burpee.
Ghostbusters- Squat jump when he says ghost or Ghostbusters, Imperial Walker during rest of song.
I Get Knocked Down- Chop it until you hear I get knocked down then hit it.
Song #2- Situps when he says Woo Hoo, hold a leg lift 6 inches in between.
6 Was Moana