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Date/Time
Date(s) - 12/14/2021
6:15 pm - 7:00 pm
Site Q - Charmin
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
RPC Finisher Double Whammy
PAX: Everest, Chanel, Nimbus, Huck, Bellhop, Ponzi, Red Barron, Chit Chat, Charlotte, Lonzo-Q
Motivators
Jack webs: Merkins with horizontal raises
Flutter kicks
Jack webs: sit-ups and air presses
Kevorkian run
Circle of pain with Sandbag burpees for the PAX choosing exercise for others. The others did that exercise until the one with the sandbag did 5 sandbag burpee’s
COR, NOR, Red Barron was the 6 and told us he is thankful for being able to come out to F3 and thankful for everyday.
Closed with prayers for Woodstock, Mercy’s cousins family, Max with his new treatments, and that everyone stays safe and healthy through the holidays.