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Date/Time
Date(s) - 09/21/2021
6:15 pm - 7:00 pm
Site Q - Charmin
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
V Co- Q – Red Barron’s and Chit Chat
PAX: Huckleberry, Everest, Chanel, Bonds, Ponzi, Charmin
2.0 – Muleneer
Run to Nagoya and back
80 Merkins
1min reverse plank
Run around small loop (fireplace)
1min plank
30 burpees
Run small loop
60 verticle toe crunch
60 pulsating lunge (Left leg only)
Run small loop
60 freddie mercury
60 pulsating lunge (right leg only)
Run small loop
40 Big Boys
60 high knees
Run small loop
100 standing calf raises
1min plank
Run small loop
….repeat from the beginning as needed