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Date/Time
Date(s) - 08/17/2021
6:15 pm - 7:00 pm
Site Q - Charmin
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
#2717 Beatdown BB
Welcome
Mission
Principles
Pax
Huckleberry
Ponzi
Charmin
Bonds
Flo (Q)
The Thang
OYO
25 reps of:
Swings
Hand Release Merkins
Absolutions (10 reps)
Rows
Presenting Simbas (Squat Thrusters)
Everests
Newton’s Candle
Imperial Walkers
Never Surrenders
Gorilla Humpers
Repeato
Spells SHARPENING
Iron sharpens Iron
Proverbs 27:17
NOR
Six was Bonds
COT