The Commons (Levis Commons)

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Date/Time
Date(s) - 04/06/2021
6:00 pm - 6:45 pm

Site Q - OK

Location
The Commons (Levis Commons

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Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

One thought on “The Commons (Levis Commons)

  1. F3 The Commons
    4/6/21 at 6 pm

    PAX:
    Thai Guy
    Ponzi
    TuPac
    Brett Calvert-FNG
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, grow and serve small workout groups for the invigoration of male community leadership.

    Principles:
    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    5. End with a Circle of Trust

    WARM UP STRETCH:
    20 Count Quad Stretch (10 count each leg)
    20 Wind Mills
    20 Arm Circles (10 each direction)
    20 Count Arms Behind Back (10 count each arm)
    20 SSH’s

    THANG:

    If you fail, never give up, because F. A. I. L. Means: First Attempt In Learning.

    End is not the end, in fact, E. N. D. Means: Effort Never Dies.

    If you get NO as an answer, remember N. O. Means: Next Opportunity.

    CHANGE YOUR MINDSET!

    F: 40 Freddie Mercurys (2 is 1)
    A: 40 American Hammers (2 is 1)
    I: 40 Imperial Squat Walkers
    L: 40 Lt. Dan’s

    Riffle Carry Cindy to Fire-Pit
    20 Merkins at Fire Pit
    Riffle Carry Cindy Back

    E: 40 E2K (2 is 1)
    N: 40 Ninja Squats
    D: 40 Diamond Merkins

    Riffle Carry Cindy to Fire-Pit
    20 Merkins at Fire Pit
    Riffle Carry Cindy Back

    N: 20 No Surrenders
    O: 20 Overhead Block Squats

    Riffle Carry Cindy to Fire-Pit
    20 Merkins at Fire Pit
    Riffle Carry Cindy Back

    10 Motivators

    COOL DOWN STRETCH:
    10 Side Lunges (5 each side)
    10 Slow Bend Toe Touches/Calf Raises
    10 Neck Rolls (5 each direction)

    COT:
    -Ponzi was the sixth
    -Brett “Hawkeye” Calvert

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