Date(s) - 01/19/2021
6:00 pm - 6:45 pm
Site Q - OK
The Commons (Levis Commons
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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Tuesday Night Beatdown
January 19, 2021
PAX: Flow, Houdini, Huffy, Dutch, Tupac, Huckleberry, Hannibal, Shawshank, Charmin, Mr. Freetime, Moana, Chubbs, Leyland
Went over Mission Statement and Core values
Warm up: Side Straddle Hop
Short run around the Commons
Partner one did exercise while partner ran a lap.
When partner two returned to the start he continued where his partner left off on reps with the goal being 86.
Partner one then ran the lap, while partner two did the exercise.
Once the pair completed 86 reps, they moved on to the next exercise
American Hammers- 2 is 1
Imperial Walker- 2 is 1
Flutter Kicks- 2 is 1
Big Boy Sit Ups
One pair started the final exercise while the rest were on Mountain Climbers.
The six was Flow
Named FNG- Leyland
Circle of Trust