Loading Map....
Date/Time
Date(s) - 01/19/2021
6:00 pm - 6:45 pm
Site Q - OK
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Tuesday Night Beatdown
January 19, 2021
Q: Chanel
PAX: Flow, Houdini, Huffy, Dutch, Tupac, Huckleberry, Hannibal, Shawshank, Charmin, Mr. Freetime, Moana, Chubbs, Leyland
Went over Mission Statement and Core values
Warm up: Side Straddle Hop
Short run around the Commons
Paired Up.
Partner one did exercise while partner ran a lap.
When partner two returned to the start he continued where his partner left off on reps with the goal being 86.
Partner one then ran the lap, while partner two did the exercise.
Once the pair completed 86 reps, they moved on to the next exercise
Exercises:
Merkins
Squats
American Hammers- 2 is 1
Burpees
Imperial Walker- 2 is 1
Flutter Kicks- 2 is 1
Dips
Big Boy Sit Ups
Jump Squats
Plank Jacks
LBC’s
Box Jumps
Mountain Climber
Lt. Dans
One pair started the final exercise while the rest were on Mountain Climbers.
Count-O-Rama
Name-O-Rama,
The six was Flow
Named FNG- Leyland
Circle of Trust