The Commons (Levis Commons)

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Date/Time
Date(s) - 06/09/2020
6:00 pm - 6:45 pm

Site Q - Tupac

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

One thought on “The Commons (Levis Commons)

  1. Q – Charmin
    Episode V: Charmin Strikes Back, Plyometrics
    PAX –
    Tupac
    Floater
    Chanel
    Huffy
    Hannibal
    Shawshank
    OK

    Warm-up
    25 side straddle hops
    20 windmill
    10 each side, touch ground, one leg back (balance)

    Ab-Ripper X (25 moves each)
    1. In-and-Outs
    2. Bicycles
    3. Crunchy Fog
    4. Cross-Leg/Wide-Leg Sit-Up
    5. Fifer Scissors
    6. Hip Rock and Raise
    7. V-Up Roll-Up
    8. Oblique V-Up (x2)
    9. Leg Climb (x2)
    10. American Hammer
    11. Supermans (pulse up)

    STATION 1 : 7MIN
    30 SECONDS EACH – 2 ROUNDS
    1. HIGH KNEES
    2. JUMPING LUNGES (option step back in walking lunge)
    3. MOUNTAIN CLIMBERS
    4. PLANK – pull knees across to opposite elbow
    5. PLANK – PULL KNEE TO SAME ELBOW (SPIDERMAN)
    6. SUPERMANS
    7. BIG BOY SITUPS

    STATION 2: 7MIN
    30 SECONDS EACH – 2 ROUNDS
    1. SQUAT JUMPS
    2. IMPERIAL WALKERS
    3. BURPEES
    4. JABS
    5. MERKINS
    6. DIAMOND MERKINS
    7. INCLINE MERKINS
    8. DECLINE MERKINS

    STATION 3: 7MIN
    30 SECONDS EACH – 2 ROUNDS
    1. PICKLE POUNDERS
    2. MONKEY HUMPERS
    3. REACH SKATERS
    4. WIDE LEG SQUAT (toes out)
    5. SIDE LUNGE
    6. LAY ON SIDE, LIFT BOTTOM LEG
    (upper leg bent)

    BONUS ROUND – 3min
    1. KNEE JUMPS
    2. 2 BURPEE w/ TOE TOUCH
    3. ANIMAL FLOW (kick bottom leg out break dance move)

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