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Date/Time
Date(s) - 06/06/2023
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
D-Day
Date: 06/06/2023
Time: 6:15 – 7:00 PM
Location: Levis Commons / Clock Tower – Perrysburg
Q: Tenpin
PAX: 8 Total –Tenpin (Q), Everest, Bonds, Huckleberry, Ponzi, Chanel, 2.0 Mjolnir, FNG Anchor
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement – Modify as necessary as I am not a professional.
The Thang:
• D-Day – It’s been 79 years since American troops and Allied forces landed on the beaches of Normandy, France in an invasion, code-named Operation Overlord during WWII, which began the liberation of France, and ultimately other areas of Europe from Hitler’s Nazi regime. Roughly 156,000 American, Canadian and British troops landed at 6:30 AM. Prior to that, 24,000 airborne troops were dropped into battle by parachute in order to close exits and overtake bridges slowing the advancement of Nazi reinforcements. Ultimately over 4,400 identified soldiers, sailors, airmen and coastguardsmen died on D-Day, with an estimated 5,000 or more lost at sea, in air battles, or otherwise not identified.
• Start with warm-ups: N/A
• Today’s reps will be one for every year since that invasion, and will be On Your Own:
o 79 Imperial Squat Walkers (4-count)
o 79 Flutter Kicks (2 is 1)
o 79 Merkins
o 79 Little Baby Crunches
o 79 Side Straddle Hops
o 79 Carolina Dry Docks
o 79 Lunges (2 is 1)
o 79 Air Presses
o 79 Step-ups (2 is 1); Or Jump Ups
o 79 American Hammers (2 is 1) – Not completed
o 79 Plank Jacks – Not completed
o 79 Monkey Humpers – Not completed
o No matter what, end with 79 seconds of Plank in a circle counting by ones
o 948 reps if all exercises are completed; Actual: 711 completed by one
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Chanel
• Name FNG: Mike “Anchor” Thelen
• Announcements
• COT / Prayers and Intentions