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Date/Time
Date(s) - 05/02/2023
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
PAX: Huckleberry, ponzi, bonds, thai guy
The Thang:
We started off with a bit of slow go warm ups.
Abe vergodas
SSH
Then it was off to the races…
Up by five each round
Round 1
5 merkins
10 crunchy frogs
15 dips
20 Klinger kicks
Run
Round 2
5 lunges
10 squats
15 American hammers
20 air presses
Run
Repeat to Round 1 and up by five
Finished out with some stretching and the COT