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Date/Time
Date(s) - 04/25/2023
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
Roll With It @ Levis Commons 04.25.2023
Pax: Ponzi(Q), Everest, Happy, Bonds, Ten Pin
Mission and Core Principles
Warmup: Windmills and Motivators, Run a Large Lap
Workout:
Roll one Die determines the exercise and Roll the other one for additional reps. The particular workout die was mainly leg workout so run lap every three or four exercises
Die sides were the following:
LBCs, Lunges, Jump squats, Side Saddle Hops, Squats, High Knees, Wall Sits
COT