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Date/Time
Date(s) - 03/07/2023
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
Spider-Man at the commons
PAX: Huckleberry, Thai Guy, Black Spider, Lonzo, Spider-Man – Q
Warmups: windmills, motivators, squativators
The Thang:
Spider-Man run:
Run until the Q says halt then he picks someone to choose an exercise. The Q chooses reps based on the exercise. Run again, rinse, and repeat through the PAX.
Then did 3 stations of 3 exercises. First station: 10 reps of merkins, LT Dans, and flutter kicks 2 is 1.
Second station: 20 reps of pickle pounders, Dips, and Squats.
Third station: 30 reps of high knees, LBC’s, Air Presses
After 3rd station run suicides and then a lap together. Repeato.
COT: Black Spider was the 6.
Prayers for all of those that need healing or are sick.