The Commons (Levis Commons)

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Date/Time
Date(s) - 02/21/2023
6:15 pm - 7:00 pm

Site Q - Ponzi

Location
The Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.

The Commons

One thought on “The Commons (Levis Commons)

  1. F3
    Chips
    The Commons
    2/21/23
    6:15 pm

    PAX:
    Thai Guy
    Ponzi
    Everest
    Bonds
    Charmin
    Megladon
    Houdini
    Manchester
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, grow and serve small workout groups for the invigoration of male community leadership.

    Principles:
    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    5. End with a Circle of Trust

    WARM UP:
    Various Stretches
    10 Motivators in Cadence

    THANG:
    Block Needed.
    Q selects a numbered chip that determines the WHAT:

    #1 (BLUE): Lt. Dan’s
    #2 (RED): Curls with Block
    #3 (WHITE): Merkins
    #4 (SILVER): Bent Over Rows with Block
    #5 (GOLD): Run

    Q rolls the dice to determine the number of REPS (dice multiple by 10) with
    The exception of GOLD (#5).
    COT: Sixth was: Bonds

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