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Date/Time
Date(s) - 02/21/2023
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
F3
Chips
The Commons
2/21/23
6:15 pm
PAX:
Thai Guy
Ponzi
Everest
Bonds
Charmin
Megladon
Houdini
Manchester
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
WARM UP:
Various Stretches
10 Motivators in Cadence
THANG:
Block Needed.
Q selects a numbered chip that determines the WHAT:
#1 (BLUE): Lt. Dan’s
#2 (RED): Curls with Block
#3 (WHITE): Merkins
#4 (SILVER): Bent Over Rows with Block
#5 (GOLD): Run
Q rolls the dice to determine the number of REPS (dice multiple by 10) with
The exception of GOLD (#5).
COT: Sixth was: Bonds