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Date/Time
Date(s) - 02/07/2023
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
Another FINE Beatdown
Warmups: windmills, arm circles
The Thang: We did DORA with below. One PAX ran around the oval lap while the other did the work and switch until reps are done.
Flutter kicks 40, 2 is 1
Inch worm merkins 20
Nemo, start on 6 with block above head, lift block to chest, chest press, roll to incline merkin, stand up to overhead press, back down to incline merkin, roll to 6, chest press, lift block back to where it started above head = 1 reps 10.
Escalator, 10 jump squats, 20 burpees, 30 merkins, 40 squats, 50 lunges 1 is 1, 2 escalators.
We did some cool down cadence work after the first round, until Thai Guy wanted Man makers. After those we started round 2.
COT Manchester was the 6. He originally said he wouldn’t come out because the mornings are too early, but now he is a regular.
PAX: Bonds, Everest, Thai Guy, Huckleberry, Ponzi, Manchester, Waldo, Nimbus, Lonzo – Q