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Date/Time
Date(s) - 06/17/2023
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Pax: Waldo, Fat Amy, Huckleberry, Cinnamons, Viper, Isosceles, Buttercup, Wipers, Manchester, Footloose, Jimmy Hart, Lyman, Reload, Thai Guy, Gulliver, Woodstock
QiC Woodstock
Team ladder pursuit
4 teams of 4
1 team runs lap around theater, 3 teams work up the ladder.
Running team replaces a team in the work after their lap and resumes ladder where they left off.
First team to complete the ladder wins.
1: 10 squats thrusters
2: 10 Manmakers
3: 25 Pickle Pounders
4: 25 curls
5: 25 Monkey Humpers
6: 10 Deadlifts OR 20 rows
7: 25 jump squats
8: 25 BBSU
If you made it to round 8 (not counting taking reps for teammates):
80 thrusters, 70 manmakers, 150 pickle pounders, 125 curls, 100 monkey Humpers, 30 deadlifts/60 rows, 50 jump squats, 25 BBSU
Bonus Round: 10 more thrusters & Manmakers, 25 more curls & pickle pounders.
Plus about 1.5 miles of running.
CoT, Iso was the 6.
Prayers up for Barboza family, Fat Amy Grandma, Schuck family.