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Date/Time
Date(s) - 04/08/2023
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Welcome to the Show
Warm up
Arm circles forward IC 10
Arm Circles backward IC 10
Windmill IC 10
Chain breaker IC 10
GTE prep
2 minute Hand Release T Merkins – Goal is 50
2 minute Butterfly Sit-ups – Goal is 50
The thang:
To commemorate Hank Aaron breaking 714 home runs on April 8, 1974 we attempted 715 reps or more per pair. We all achieved it and finished together.
Rounds w/partner goal is 48 rounds
3 Burpees
3 Block Curls
3 Block Squats
3 Block Press
3 burpees
Run the bases
COT
Countarama
Nameorama
6 – Lonzo
Announcements
Ended in prayer
Pax
Q – Re-Load
Lonzo
Footloose
Rudy
Viper
Snake Bite
Charlotte
Cinnamons
Mercy
Gulliver