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Date/Time
Date(s) - 03/25/2023
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Backblast for the battlefield 3/25/23
PAX: Meatloaf, Mercy, Gulliver + TeamVest!, Footloose, Woodstock, Crawdad, Doubtfire, Lyman, Huckleberry, Fat Amy, Thai Guy, Coconut (QIC)
Moderate to more than moderate rainfall and about 38 degrees at 0630.
Warm-O-Rama
Overhead claps, Sun-gods, Moroccan night clubs IC to activate the shoulders, then a short mosey to the workout location, the one slightly covered bit of ground at the mall.
THANG: 4 rounds of ‘sevens’ all based on plank exercises. Beginning at location A, perform 6 reps, then move to location B for 1 rep. Back to A for 5, and back to B for 2 and so on until completing 1 rep at A and 6 reps at B. Plank until 1/2 the group has finished, then take a mosey around the building before starting the next round.
Round 1–A: Mountain Climber (4 is 1), B: Crab Cake (2 is 1), Movement: sideways bear crawl.
–this was really the only round you could do without ever breaking (standing up). The flapjack into crab position for the crab cakes really helped.
Round 2–A: Peter Parker (2 is 1), B: Pickle Pounder, Movement: Bear Crawl/Crawl Bear.
–Pickle Pounders followed by crawl bear is a really effective combination for generating #Grumblechatter!
Round 3–A: Absolution, B: Tricep Dips, Movement: InchWorm, WormInch
–wtf
Round 4–A: Puddin Scoop (2 is 1), B: Kracken, Movement: Alligator Merkin
–seriously. Unfortunately, we ran low on time, so pax only got to complete the 6:1, and maybe the 5 puddin scoops before we had to call it to mosey back to the shovel flag for the COT.
Count-O-Rama, Name-O-Rama, Meatloaf 6.
guys got a lot better on a pretty nasty morning. The afterchat on GM was enough to make a Q smile real big.
Honored to lead.
coco