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Date/Time
Date(s) - 02/11/2023
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Intro
Mission
5 Principles
Beatdown: F3 Torture
Warmup:
Side Straddle Hops (20, 4 is 1)
Merkins (20)
Part 1: Fartlek (20 minutes)
Start at one end, sprint to other end and do 10 jump squats. Jog at fast or slow pace back to start and do 10 burpees. Repeat until 20 minutes on the timer is up
Part 2: Ab Workout (~18 minutes) (1 minute per exercise)
* Did not have enough time for a second set
V-ups
LBCs with block
Freddie Mercury’s
Hello Dollies with block
Leg Raises with block
Side Plank Left Side
Side Plank Right Side
Plank
Cooldown:
Slow Jog, back and forth
High Knees, back and forth
Lunges, back and forth
Karaoke, back and forth
Countarama
Nameorama
6 (Re-Load)
Announcements
Prayer
PAX
Q-Charlotte
Footloose
Woodstock
Runt
Smokey
Road Rage
Re-Load
Viper
Lonzo
Cinnamons
Lyman
Mercy
Bunyan