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Date/Time
Date(s) - 02/04/2023
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Intro
Mission
5 Principles
Countarama
WORK
Split into teams of two and run course (Works Tour) around the mall with 3 stops (~0.8 mile lap)
As a team, complete the reps below at each stop before moving to next
Stop 1:
– 50 merkins
– 50 dips
Stop 2:
– 50 squats
– 50 apollo onos
Stop 3:
– 50 mountain climbers
– 50 imperial walkers
After all teams have finished, do 10 burpees then hold Al Gore
(3 rounds were completed; new teams every round)
Finisher
Half group does 25 reps of each workout listed above
Half group runs one more lap to pick up props
Countarama
Nameorama
6 (Cinnamons)
Announcements
Prayer
PAX
Q One Man Band
Doubtfire
Meatloaf
Bourbon
Huckleberry
Lonzo
Cinnamons (6)
Manchester
Fat Amy
Gulliver
Woodstock
Wipers
Re-load
Road Rage
Crawdad
Footloose
Hannibal
Mercy