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Date/Time
Date(s) - 11/26/2022
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Border Battle Beatdown
Intro
Mission
5 Core Principles
Warm up:
Chainbreaker x 10 IC
Windmill X 10 IC
Motivators 7 Count
The Thang:
We separated into 2 teams Michigan and Ohio State for a football themed beatdown. We played 4 quarters that were 10 minutes each with 2:00 rest in between. Cones were set up to simulate field marked at 10, 20, 30 yard line, etc and pax completed the below work. To score a touchdown, the entire team needed to complete their own work. Once a pax finished his work, he could then go back to pick up the rest of the team. At the end of the quarter, the team that was the furtherest ahead on their subsequent rounds scored a field goal. Final score was OSU 34 Michigan 31. Not a good predictor of THE REAL GAME where the Wolverines manhandled the Buckeyes.
First Quarter
10 Burpees
20 Lt Dans
30 Merkins
40 Squats
50 Air Presses
40 Squats
30 Merkins
20 Lt Dans
10 Burpees
Second Quarter
10 Burpees
20 Bonnie Blairs
30 Merkins
40 Squats
50 LBCs
40 Squats
30 Merkins
20 Bonnie Blairs
10 Burpees
Third Quarter
10 Burpees
20 Big Boy Sit-ups
30 Merkins
40 Flutter Kicks
50 Air Presses
40 Flutter Kicks
30 Merkins
20 Big Boy Sit-ups
10 Burpees
Fourth Quarter
10 Burpees
20 Big Boy Sit-ups
30 Merkins
40 Squats
50 LBCs
40 Squats
30 Merkins
20 Big Boy Sit-ups
10 Burpees
Coutarama
Nameorama
6 – Doubtfire
Circle Merkins for Hightower – Happy 25th!
Circle Merkins for Cinnamons – Happy 42nd!
Announcements
Ended in Prayer
Pax:
Q – Re-Load
Woodstock
Lyman
Fat Amy
Gulliver
Lonzo
Doubtfire
Cinnamons
Stark
Runt
Hightower