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Date/Time
Date(s) - 11/05/2022
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Halloween Hangover at Battlefield
PAX:
Re-load
Footloose
Woodstock
Cinnamons
Lonzo
Charlotte
Gulliver
Mercy
Casper
Runt
Wipers
Fat Amy (Q)
Intro:
F3, Mission, 5 Core Principles
Warmup – Indian Run, down Blvd and back
The Thang: HIIT Workout
Workout for 35 sec, rest 15 sec
8 rounds, 4 exercises per round
1. Jump Squats
2. Merkins
3. Plank Jacks
4. Bear Crawl
Rest 30 sec
5. Burpees
6. Jump Lunges
7. Am Hammer
8. Michigans
Rest 30 sec
9. Smurf Jack
10. Mountain Climber
11. Freddie Mercury
12. Bear Crawl
Rest 30 sec
13. SSH
14. Burpees
15. High Knees
16. Michigans
Rest 30 sec
Repeat 4 rounds again…
Cooldown Stretch
COT: COR, NOR
6: Charlotte