The Battlefield (The Shops At Fallen Timbers)

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1. 04/16/2022 – Birthday Bash:
   Date: 04/16/2022
   Time: 6:30 – 7:30 AM
   Location: The Battlefied – Fallen Timbers Cinema
   Q: Bourbon

   PAX: 25 PAX – Stark, Isosceles, Rudy, Mercy, Nitrous, Geppetto, Cinnamons, Dora, Brogan, Heel, Woodstock, Fat Amy, Huckleberry, Footloose, Charlotte, Jax, Sherpa, Roundup, Wipers, Landslide, Lyman, Lonzo, Orange Kilt, Rockwell, and Bourbon (Q)

   F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
   Principles of F3:
   • It must be free of charge
   • It must be open to all men
   • It must be held outdoor, rain or shine, hot or cold
   • It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
   • It must end with a Circle of Trust (COT)

   Disclaimer

   Warmup:
   • Warmup with Motivators

   Beatdown: One turn around the circle for Birthday Bash; repeato with more Birthday Bash with a date different than PAX’s own birthdate.

   • Birthday Bash: PAX form a circle. Start with one PAX who gives his birth month and day. Each month corresponds to an assigned exercise; each day corresponds to a number of reps performed. Entire PAX suffers the same routine based on each birthday given and gives 100% until 50% of PAX completes the exercise reps. Once 50% complete, we move to the next member of the circle and repeato.

   o January – Stalking Awareness Month:
    Bonnie Blairs; days = # reps
   o February – American Heart Month:
    sprints – sprint to the cones and back; days 1-9 = 3 reps; days 10-19 = 5 reps; days 20-29 = 7 reps
   o March – National Athletic Training Month:
    Burpees; days = # reps
   o April – National Keep America Beautiful Month:
    Diamond Merkins; days = # reps
   o May – National Guide Dog Month:
    Buddy up for Wheelbarrows; days 1-9 = 1 rep; days 10-19 = 2 reps; days 20-31 = 3 reps
   o June – National DJ Month:
    Jump Squats; days = # reps
   o July – National Cell Phone Courtesy Month:
    Hand-Release Merkins; days = # reps
   o August – National Wellness Month:
    Plank Jack Shoulder Taps; days = # reps
   o September – National Honey Month:
    Bear crawl to cones and back; days 1-9 = 1 rep; days 10-19 = 2 reps; days 20-30 = 3 reps
   o October – Breast Cancer Awareness Month:
    Merkins; days = # reps
   o November – Academic Writing Month:
    Captain Thors (big boy sit-up to American hammer [4-count] = 1 rep); days = # reps
   o December – National Drunk and Drugged Driving Prevention Month:
    Lieutenant Dans; days = # reps

   • Actual workout:
   o 1 x Motivators (10 to 1)
   o 2 x Buddy wheelbarrows – to cones and back = 1
   o 5 x Sprints – to cones and back = 1
   o 3 x Buddy wheelbarrows – to cones and back = 1
   o 14 x Bonnie Blairs (2 is 1)
   o 16 x Plank Jack Shoulder Taps (2 is 1)
   o 27 x Captain Thors (BBSU followed by 4-count American Hammer = 1)
   o 25 x Bonnie Blairs (2 is 1)
   o 8 x Burpees
   o 7 x Lieutenant Dans
   o 7 x Sprints – to cones and back = 1
   o 28 x Plank Jack Shoulder Taps (2 is 1)
   o 3 x Bear Crawl – to cones and back = 1
   o 17 x Lieutenant Dans
   o 5 x Sprints – to cones and back = 1
   o 13 x Plank Jack Shoulder Taps (2 is 1)
   o 1 x Bear Crawl – to cones and back = 1
   o 27 x Merkins
   o 14 x Bonnie Blairs (2 is 1)
   o 30 x Hand Release Merkins
   o 22 x Burpees
   o 2 x Bear Crawl – to cones and back = 1
   o 1 x Motivators (10 to 1)
   o 26 x Diamond Merkins
   o 24 x Captain Thors (BBSU followed by 4-count American Hammer = 1)

   • Totals:
   o 57 x Plank Jack Shoulder Taps (2 is 1)
   o 53 x Bonnie Blairs (2 is 1)
   o 51 x Captain Thors (BBSU followed by 4-count American Hammer = 1)
   o 30 x Burpees
   o 30 x Hand Release Merkins
   o 30 x Hand Release Merkins
   o 27 x Merkins
   o 26 x Diamond Merkins
   o 26 x Diamond Merkins
   o 24 x Lieutenant Dans
   o 24 x Lieutenant Dans
   o 17 x Sprints – to cones and back = 1
   o 6 x Bear Crawl – to cones and back = 1
   o 5 x Buddy wheelbarrows – to cones and back = 1
   o 2 x Motivators (10 to 1)

   Count-O-Rama and Name-O-Rama.
   Learn about the 6. Geppetto.
   Announcements.
   COT / Prayers and Intentions.

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