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Date/Time
Date(s) - 01/29/2022
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
I will apologize as this will not be my normal BB. My phone went dead at the beat down due to cold and it has not come back up. We had 10 men at the beatdown, two were FNGs. The FNGs were Rob Demon Drop Hohler and Kevin Genesis Jarrey. Attending were Runt and Hersey, Dave Lyman Ramsey, David Orange Kilt Uhlenhake, Steve Fottloose Mohr, Jay TyGuy Sun, Rick Huckleberry Theilen and the Q Mark Landslide Trimble. It was -8 when we started. We warmed up with some side straddle hops and jogged a lap. The rest of the beatdown occurred in the parking lot. We did progressive reps of an exercise as we crossed the parking lot. So at first we did just two reps, moved up and did 4 reps, moved and did 8 reps, moved again and did 16 reps and at the last location we did 32 reps. all exercises were with a block. First we did overhead presses. finished the round and did a small jog. Next squats and then ran. Next were manmakers and a run. American hammers and a run, then it was merkins on the block and a run. then we did lunges and some got to kettle bells. We ended in a circle of trust and named the two FNGs.