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Date/Time
Date(s) - 04/17/2021
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
4.17.21 “Prime Time”
About ten minutes before the beatdown, Q locked his keys in his trunk. T-claps to Fat Amy for use of his truck to run home for a spare key and to Mercy for giving the Welcome/Core Principles/Disclaimer and leading PAX in some cadence work warmups.
PAX: Dorf (FNG), Meatloaf, Cinnamons, Wiper, Rudy, Footloose, Turkleton (FNG), Stalker, Charlotte, Zillow (FNG), Fat Amy, Mercy, Lonzo, Fraction, Woodstock, Lyman (QIC)
The Thang: 4 stations with 4 exercises, 17 reps each (today is 4/17). At each station, go through the exercises twice, then move to the next station. 8 men started at Station 1, 8 started at Station 3.
Station 1:
17 Block Squats
17 Block Calf Raises
17 Lt. Dans
17 2-tap Imperial Walkers 2:1
Repeato x2
Lunge Walk to Station 2
Station 2:
17 Tricep Dips w/block or use ledge
17 Curls
17 Bent-Over Rows
17 Block pullovers
Repeato x2
Rifle Carry block to Station 3
Station 3:
17 Crunchy Frogs
17 Big Boi Sit-ups
17 Block flutterkicks 2:1
17 Wipers 2:1
Repeato x2
Rifle Carry to Station 4
Station 4:
17 Merkins
17 Block Press
17 Carolina Dry Docks
17 Kettle Bell Swing
Repeato x2
Merkin Bunny to Station 1
Each group completed all 4 stations, but Group 1 missed out on the privilege of Merkin Bunnying back to the start.
Circle of Trust: Countorama, Name-orama, The Six was Footloose, Naming of FNGs (Dorf, Zillow, Turkleton)
As I said in the COT, one of the reasons I love this group is that, even if you are prepared and crap happens, you can count on someone to pick you up. Thanks to Fat Amy and Mercy for helping out this morning. Pleasure to lead these fine HIM and welcome to the FNGs!