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Date/Time
Date(s) - 12/12/2020
6:30 am - 7:30 am
Site Q - Mercy
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
A Stroll Down the Boulevard
Q-Lavar
PAX-Rudy, Lyman, Cinnamons, Woodstock, Fat Amy, Bogey, Footloose, Isosceles, Wall-E
Warmed up by lunge walking from parking lot to theater. At theater, we did 100 seconds of wall sits.
The workout was themed around the season of ADVENT.
Starting at the top of the boulevard, we sprinted to the first crosswalk where we did 10 absolutions, sprinted to the next crosswalk and did 10 more absolutions, then sprinted to the next crosswalk and did 10 more absolutions for the A in ADVENT. Sprinted back to the start where we did 100 LBC’s as a group.
Same structure for the rest of the workout with second workout 15 donkey kicks for the D. Third workout was 20 V-sits for the V. The E was 25 explosive merkins (merkin with an explosive up causing hands to leave the ground). The N was 30 narrow squats. The T was 35 tricep dips. The group ab workouts between the crosswalk sets after LBC’s were 50, 2 is 1 penguins, 50 hello dolleys, 50, 2 is 1 flutter kicks, 20 big boi situps, and then a 60 count plank hold.
Cinnamons was the “6” in the COT expressing that while sometimes he starts out an F3 workout in a bad mood, being with the group and pushing through the beatdowns always turns his frown upside down. Prayed that we would prepare our hearts during this Advent season and that we would be transformed by prayer to do God’s will and shine His light to those around us.