The Battlefield Ruck (Shops at Fallen Timbers)
Date/Time
Date(s) - 11/28/2020
5:30 am - 6:15 am
Site Q - Dropout
Location
The Battlefield
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
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Crosswalk rock 11/28/2020
PAX:
Simmons
Meatloaf
Lavar
Lonzo
Lyman
Footloose (Q)Runners:
Fat Amy
Wallee
Bourbon
ShawshankMission of F3, Core Principles
Rucked around the parking lot. Every time we came up to a crosswalk we did 20 reps of one of the following: Airpress, Imperial Walkers, Monkey Humpers, Squats, or Lunges.
COT:
Counterama
Namerama
Ended with prayer
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