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The Battlefield Ruck (Shops at Fallen Timbers)

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The Battlefield
3100 Main St. - Maumee
Events
41.548332 -83.707044

Date/Time
Date(s) - 11/28/2020
5:30 am - 6:15 am

Site Q - Dropout

Location
The Battlefield

Categories

  • Fellowship
  • Fitness


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Battlefield

1 Comment
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One thought on “The Battlefield Ruck (Shops at Fallen Timbers)”

  1. Steve “Footloose” Mohr says:
    November 28, 2020 at 9:51 am

    Crosswalk rock 11/28/2020

    PAX:
    Simmons
    Meatloaf
    Lavar
    Lonzo
    Lyman
    Footloose (Q)

    Runners:
    Fat Amy
    Wallee
    Bourbon
    Shawshank

    Mission of F3, Core Principles

    Rucked around the parking lot. Every time we came up to a crosswalk we did 20 reps of one of the following: Airpress, Imperial Walkers, Monkey Humpers, Squats, or Lunges.

    COT:
    Counterama
    Namerama
    Ended with prayer

    Reply

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