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Date/Time
Date(s) - 07/09/2020 - 07/10/2020
5:30 am - 6:15 am
Site Q - Isosceles
Location
Shops at Fallen Timbers
Categories No Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Hello My name is Inigo Montoya, it is my birthday, prepare to die
Q: Montoya
Pax: Mercy, Woodstock, Landslide
The Thang:
Celebrating my F3 anniversary we got to do one of my favorite workouts.. 2018 Iron pax Week 2
We did 8 minute rounds of Thrusters, Kettlebell swings, curls, and Man Makers. After 25 reps we ran 25 yards, out and back. A 2 minute rest was enjoyed between each round. It was a hot one and everyone was dripping at the end.
Should remember to do this on pavement, due to the grass being uneven.
Annoucements and Prayers with Landslide as the 6th.