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Date/Time
Date(s) - 09/05/2020
6:30 am - 7:30 am
Site Q - Mercy
Location
The Shops At Fallen Timbers
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
The Q: Lavar
The PAX: Woodstock, Mercy, Lymon, Rockwell, Wrong Way, Wall-E, Hacksaw, Footloose
Warmup: Butt kickers and high knees, 20 yards there and back
Round 1
5 cones. At cone 1, 10 burpees, run to cone 2, 20 merkins, back to cone 1, 10 burpees, to cone 2, 20 merkins, run to cone 3, 30 Carolina dry docks, back to cone 2, 20 merkins, to cone 1, 10 burpees, to cone 2, 20 merkins, to cone 3, 30 Carolina dry docks, to cone 4, 40 2 is 1 flutter kicks, back to cone 3, 30 Carolina dry docks, to cone 2, 20 merkins, to cone 1, 10 burpees, to cone 2, 20 merkins, to cone 3, 30 Carolina dry docks, cone 4, 40 2 is 1 flutter kicks, to cone 5, 50 air squats, then to cones 4, 3, 2, and 1 doing each of the assigned exercises again.
Ab work for a quick rest. In cadence we did varying numbers of LBC’s, American hammers, hello dollys, and big boi situps.
Round 2
Same deal with the cones as before except numbers of exercises were 5, 10, 15, 20, and 25 respectively. All exercises done with a cinder block. Cone 1 was squat thrusters, cone 2 kettle bell swings, cone 3 was shoulder presses, cone 4 was curls, and cone 5 was tricep presses.
Finished with more ab work doing flutter kicks and levers in cadence in varying numbers.
Ended in the COT with Rockwell as the 6.