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Date/Time
Date(s) - 08/29/2020
6:30 am - 7:30 am
Site Q - Mercy
Location
The Shops At Fallen Timbers
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
“12 x 25” Dirty Dozen Beatdown
Welcome
One FNG
Mission
Principles
Pax
Dropout
Simmons
Slurpee
Footloose
Wrong Way
Mercy
Hazmat
Moana
Isoceles
Woodstock
Rockwell (FNG)
Flo (Q)
Warmup
25 SSH in cadence
OYO arm circles, twists & squats
The Thang
25 reps of 12 exercises using 25-35lb coupon
Lower body
Upper body
Core
Swings
Merkins
Hammers (2 is 1)
Run 100 yards
Squats
Rows
Flutter Kicks (2 is 1)
Run 100 yards
Lunges
Presses
Big Boys
Run 100 yards
Deadlifts
Curls
LBCs
Run 100 yards
Repeato for 45 minutes
Cool down
COR 12
Six was Wrong Way
NOR
FNG “Rockwell”
Announcements
COT