The Battlefield Beatdown

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Date/Time
Date(s) - 08/29/2020
6:30 am - 7:30 am

Site Q - Mercy

Location
The Shops At Fallen Timbers

Categories


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

One thought on “The Battlefield Beatdown

  1. “12 x 25” Dirty Dozen Beatdown

    Welcome
    One FNG
    Mission
    Principles

    Pax
    Dropout
    Simmons
    Slurpee
    Footloose
    Wrong Way
    Mercy
    Hazmat
    Moana
    Isoceles
    Woodstock
    Rockwell (FNG)
    Flo (Q)

    Warmup
    25 SSH in cadence
    OYO arm circles, twists & squats

    The Thang
    25 reps of 12 exercises using 25-35lb coupon
    Lower body
    Upper body
    Core

    Swings
    Merkins
    Hammers (2 is 1)
    Run 100 yards
    Squats
    Rows
    Flutter Kicks (2 is 1)
    Run 100 yards
    Lunges
    Presses
    Big Boys
    Run 100 yards
    Deadlifts
    Curls
    LBCs
    Run 100 yards

    Repeato for 45 minutes

    Cool down

    COR 12
    Six was Wrong Way
    NOR
    FNG “Rockwell”
    Announcements
    COT

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